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  • Air Force provider burnout - pouring from an empty cup

    Air Force medics are on the front lines against COVID-19, and maintaining their mental well-being is critical to keeping them in the fight.Delivering medical care in a pandemic or other crisis creates new mental health challenges, and makes existing challenges more serious. Medics should be aware of

  • The Airman’s guide to suicide prevention

    While Suicide Prevention Month is observed across the U.S. in September, all Airmen have a duty to be true Wingmen to their peers 24/7, 365 days a year. It includes getting to know our fellow Airmen, from the newest shop mate to the most senior one. It means being aware of what is going on in their

  • Coping with stress through healthy thinking

    Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the

  • Coping with stress through healthy thinking

    Stress. Even mention of the word can increase anxiety for some. Everyone deals with stress differently, but how you cope with daily stressors can have great impacts on your quality of life and overall health.Stress is actually the body’s response to any demand, including change. According to the