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  • 89th AS pilot brings jiu jitsu conditioning into fitness training

    Adding new fitness routines for self-improvement can be a challenge for some individuals but for one reservist, Brazilian jiu jitsu conditioning is helping him not only maintain a fitness level to conquer the Air Force fitness test, but to maintain a healthy lifestyle.Maj. Eric Palichat, 89th

  • 445 ASTS partners with Dayton VA Medical Center for training

    Reservists that work in radiology, pharmacy, nursing, dietetics, biomedical equipment repair, or as medical technicians are becoming better equipped to handle future missions thanks to a recently renewed Memorandum of Understanding. The MOU, approved last September, partners the 445th Aeromedical

  • New program offers single Airmen free recreational activities

    Single Airmen in the 445th Airlift Wing now have an alternative to restaurant dining and hotel room TV for evenings during unit training assembly weekends. The Single Airman Programming Initiative provides social and recreation opportunities through Force Support Squadron-sponsored events. The

  • 445th SFS sharpen shoot, move, communicate skills

    "Reload!" yelled the instructor as members of the 445th Security Forces Squadron deftly replaced the training cartridges in their M-4 rifles. Rapid and tactical reload techniques were just one skill practiced during their "Shoot, Move, Communicate" course here March 9.The training course allows

  • 445th First Sergeants Council looks for ways to assist Airmen

    Although the 445th First Sergeants Council has gone through some changes recently with the recent re-election of new executive council members, the group continues to focus their attention on continuing to meet the needs of 445th Airmen, to include improving on that. The 445th First Sergeants

  • Knowing your purpose: 445 AW Services apprentice works to fight crime

    One of the benefits of being in the Air Force Reserve is that it gives you the opportunity to explore different career fields, learn new skills, and meet a diverse group of people. Senior Airman Brittany Nelson, a 445th food services apprentice, is a deputy jailer at the Campbell County Detention

  • Take charge of your career to ensure success

    We all hope for supervisors that are attuned to our career trajectory and committed to helping us reach our goals, but the reality, according to 445th Command Chief Master Sgt. Peri Rogowski is that "you and only you are responsible for the success or demise of your own career." Whether officer or

  • 'Cardboard therapy' helps reservist's spouse

    For the past several years, the Yellow Ribbon Program has held events bringing together servicemembers and their families to gather information that assists them before and after their deployments. A Yellow Ribbon event held in Hilton Head Island, S.C., Jan. 24-26 was another opportunity for

  • Fit to fight in the new year

    For many, the new year represents a fresh start, a new beginning to set resolutions, meet challenges, and achieve goals. Improving health is one of the most common objectives nationwide, with losing weight and getting fit both appearing on lists for top American resolutions. For those in the Air

  • LRS member named Crime Stoppers Officer of the Year

    Master Sgt. Eric Cornett, 445th Logistics Readiness Squadron quality assurance, works a job during the week that very few people could do. As a detective with the Strategic Response Bureau of the Columbus Police Department, Cornett assists in the arrest of elusive wanted persons. He tracks down and