Running in cadence helps prevent injuries
WRIGHT-PATTERSON AIR FORCE BASE, Ohio - Dr. (Lt. Col.) Jeffrey Beery, 445th Aerospace Medicine Squadron occupational health programs chief, says a double-time cadence of 180 steps per minute is very helpful for those training for their Air Force fitness run as it will greatly reduce the likelihood of shin splints and other musculoskeletal injury. (U.S. Air Force photo/Senior Airman Matthew Cook)
PHOTO BY:
VIRIN:
100710-F-TB512-001.JPG
FULL SIZE:
1.04 MB
CAMERA
N/A
LENS
N/A
APERTURE
N/A
No camera details available.
IMAGE IS PUBLIC DOMAIN
Read More
This photograph is considered public domain and has been cleared for release.
If you would like to republish please give the photographer appropriate credit.
Further, any commercial or non-commercial use of this photograph or any other
DoD image must be made in compliance with guidance found at
https://www.dimoc.mil/resources/limitations,
which pertains to intellectual property restrictions (e.g., copyright and
trademark, including the use of official emblems, insignia, names and slogans), warnings
regarding use of images of identifiable personnel, appearance of endorsement, and related matters.