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Staff Sgt. Tyler Acevedo, 445th Security Forces Squadron fire team leader, engages targets during virtual marksmanship training at Wright-Patterson Air Force Base, Ohio, Jan. 6, 2024. (U.S. Air Force photo/Staff Sgt. Ethan Spickler)

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Maintaining optimal physical preparedness: Key to reducing PT related injuries

Whether it be waiting to start a cardiorespiratory training regimen, transitioning to a strict low-caloric diet, or initiating an abrupt/drastic life style change, many Airmen have a tendency to go into “preparation mode” right before a PT test.

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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