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Staff Sgt. Tyler Acevedo, 445th Security Forces Squadron fire team leader, engages targets during virtual marksmanship training at Wright-Patterson Air Force Base, Ohio, Jan. 6, 2024. (U.S. Air Force photo/Staff Sgt. Ethan Spickler)

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The art of doodling can benefit your health

According to a 2016 Harvard Medical School study, doodling can relieve psychological distress thus making those moments easier to manage. It can release dopamine which makes you feel better, helps de-stress and can improve focus and motivation.

PHOTO BY: Master Sgt. Patrick O'Reilly
VIRIN: 230614-F-BT522-0001.JPG
FULL SIZE: 0.64 MB
Additional Details

CAMERA

SM-G986U

LENS

N/A

APERTURE

220/100

SHUTTERSPEED

1/60

ISO

64

IMAGE IS PUBLIC DOMAIN

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This photograph is considered public domain and has been cleared for release. If you would like to republish please give the photographer appropriate credit. Further, any commercial or non-commercial use of this photograph or any other DoD image must be made in compliance with guidance found at https://www.dimoc.mil/resources/limitations, which pertains to intellectual property restrictions (e.g., copyright and trademark, including the use of official emblems, insignia, names and slogans), warnings regarding use of images of identifiable personnel, appearance of endorsement, and related matters.

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