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  • Winter Nutrition Tips

    In the winter, we tend to reduce our physical activity, spend more time indoors, and consume higher calorie and sugar holiday comfort foods. This can set us up for poor nutrition/lifestyle choices. Also, when body temperature decreases it increases your appetite, as eating generates heat and helps warm your body. This can lead to over-eating and weight gain. Eating healthy in the winter is important for staying warm, keeping your immune system up, and to maintain a healthy weight.
  • Holiday season reflections, recommitting to live by the Air Force core values

    The holiday season provides us with an opportunity to reflect on many things, including the accomplishments of the past year and the opportunities the New Year will bring. Each of us should take time to do an end of year self-assessment to determine how we’ve done and to look for ways to do even better in the coming year.
  • Deer crossing: It’s that time of year again

    Because it is autumn and the temperatures are dropping, deer movement is picking up.
  • Building on a Solid Foundation

    Heroes of the Air Force Reserve: Our success as an organization and our achievements as individuals depend on having a solid foundation. A solid foundation provides a basis for us to continue building, the flexibility to adjust to changing conditions, and as Hurricanes Florence and Michael recently taught us, the faith that we can survive and rebuild after even the worst of storms.
  • Air Force senior leaders send holiday letter of thanks to Airmen

    Happy holidays from the Secretary, Chief of Staff, and Chief Master Sergeant of the Air Force.
  • Gone but Not Forgotten

    When I attended basic training 25 years ago, I purchased a small metal band to wear on my wrist. With the exception of a wedding ring, it was the only piece of jewelry we could wear during training.
  • Blended Retirement System – Crash course on what you should know

    The Uniformed Services Blended Retirement System took effect on Jan. 1, 2018. Since then service members have the option to opt into the new retirement system. Those who have not decided yet have until Dec. 31, 2018 to make their final decision or remain in the legacy retirement system.With only two months left, the big question for some people
  • Don’t forget to have safety in your bag of tricks and treats this year

    The major dangers while out trick-or-treating are not from ghosts and goblins but from falls and pedestrian accidents.
  • From the Top

    Heroes of the Air Force Reserve: I’m honored and humbled to take command of this outstanding organization.
  • Hispanic Heritage Month celebrates history and culture

    The United States military has a remarkable history of Hispanic men and women who have served eagerly and proudly to defend our nation and its people.
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