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  • Cyber-attack security – helpful tips, safe tricks

    While cyber-attacks are always happening and tensions are on the rise, everyone needs to keep in mind the best practices to counteract these types of measures in their daily duties. Individuals frequently tell themselves, “it can’t happen to me.” However, statistically, this is not the case. Below are a few ways users can minimize their own vulnerability from phishing or spam emails, which is one of those most common methods of compromise.
  • One decision—terrible consequences –moving forward

    Have you ever wished you could change something you did in your past? If you had the ability to do so, what would it be and why?
  • December Fitness Tips

    It’s easy to get swept up in the holiday season. But the feasts and parties that mark it can tax the arteries and strain the waistline.
  • A Thanksgiving Message

    As we enter the season of Thanksgiving I would like to share some words from President Ronald Regan in 1986:THANKSGIVING DAY, 1986 — “Today let us take heart from the noble example of our first President. . . . And let us ever be mindful of the faith and spiritual values that have made our Nation great and that alone can keep us great.”One of the
  • Thanksgiving fire safety tips

    More than 2,000 Thanksgiving Day fires are reported to U.S. fire departments each year and cause an average of 5 deaths, 25 injuries and $21 million in property loss.
  • Not too late to serve; why a single 38-year-old mother enlisted in the Air Force Reserve

    Nearly 16 months ago, a single mom raised her right hand and swore the oath of enlistment, solidifying a 20 year old dream to join the military, just 23 days before the birthday that would make joining impossible.
  • Overcoming life’s curves, my resilience story

    Resilience. That word is getting a lot of attention now. Why? Unfortunately, suicides in the Air Force and in society as a whole, are increasing. Resilience is being seen as something that can help address this epidemic and perhaps prevent it. What is it? It’s basically the ability to bounce back.
  • 'Thanks for all your hard work over the past year'

    Heroes of the Air Force Reserve:Last month marked my first anniversary as commander of this amazing organization. It has been an incredibly busy year.My focus is taking care of our Reserve Citizen Airmen and their families while ensuring we continue to provide robust capability to the joint force. I have no doubt we are ready for the future
  • Cybersecurity at Home: Defending the Family

    In today’s increasingly connected world, citizens must be vigilant with which devices they and their families use and how they connect to the web. These devices include standard desktops, laptops, tablets and phones, which are commonplace in almost every American home and office but also include many new “smart” technologies that are becoming more prevalent in society.
  • ‘Reaching out is invaluable’: All Airmen have role in preventing suicide

    Preventing suicide starts with concern, reaching out.
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