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  • Hispanic Heritage Month celebrates history and culture

    The United States military has a remarkable history of Hispanic men and women who have served eagerly and proudly to defend our nation and its people.
  • Resilience...it can be achieved

    Resilience is a tool comes to mind when Airmen think about readiness for deployment. But resilience is so much more than a tool, it should become a habit, something that we have and do naturally unspecific to deployment but applicable to all stressful life situations.
  • September Fitness Tips

    How to Run Your Best Run Yet Strong running begins with great preparation. Properly fitting shoes, environmentally-suited clothing and safe running routes. But, a successful running program also means eating well to support daily, and additional, exercise energy needs. Consuming enough calories and other vital nutrients, such as carbohydrates,
  • Constructive feedback key to successful mentoring

    It’s my privilege to author this month’s edition of the Buckeye Flyer. The topic I have chosen is near and dear to my heart, mentoring. Being able to mentor and pass along personal and professional career guidance is what continues to drive me in my career
  • August Fitness Tips

    Tips for the Summer Time WorkoutsWarmer, sunny days are finally here, but after exercising in cooler spring temps, hot and humid 80 plus degree days can feel overwhelming. Running, biking, hiking, even walking feels harder in the heat, so here are some tips to help you get through your Summer workouts.Be flexible about when you work out. Become
  • Execution, sustainment of Rapid Global Mobility

    One of the foundational aspects of America's military strength is the ability to project forces anywhere on the planet at the time and place of our choosing. Rapid Global Mobility represents the fastest, most agile way to achieve that objective, with our strategic airlift fleet and personnel at the very heart of it. Aircrews thrive on this diverse
  • The importance of quality feedback

    When was the last time you received feedback? How often do you receive feedback? Was it formal or informal? Was it meaningful?
  • Rock star’s lesson one to absorb for career, life

    Michael Stipe seems like an unlikely source for life and career advice. Stipe was the lead singer of the great, defunct American rock band R.E.M. You’ve probably heard their music in hit songs such as “Losing My Religion,” “Everybody Hurts,” “Man on the Moon,” “It’s the End of the World As We Know It (And I Feel Fine)” and many more.
  • Silent Warriors

    Memorial Day is upon us and we observe this holiday in honor of the men and women who died while serving in the U.S. military. Both my grandfathers, who have since passed, served in the Korean War and World War II. It is an honor to know that I am able to serve in the capacity I can because of their contributions.
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