WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- What Exactly Is Reframing?
Instead of dwelling on the negative aspects, reframing encourages you to seek out the lesson, the opportunity for growth, or even just a more neutral, less emotionally charged interpretation.
It's not about ignoring reality; it's about acknowledging reality while actively searching for a more constructive way to view it.
Why is reframing critical for Airmen?
- The nature of our mission: Our missions are complex and demanding. When things go wrong – and they will – reframing allows you to learn from mistakes without being crippled by them.
- Personal well-being: Stress, anxiety and burnout are real threats in our demanding environment. Reframing helps you manage these internal battles, fostering a sense of control and optimism, even in challenging circumstances.
- Adaptability and growth: The Air Force is constantly evolving. New technologies, new threats, new policies. Airmen who can reframe setbacks as learning opportunities are the ones who adapt quicker, innovate more effectively, and ultimately, grow into stronger leaders.
- Strengthening the wingman concept: When you're good at reframing your own challenges, you're better equipped to help your wingman. You can offer a different perspective, guiding them to see the situation in a more constructive light.
How to practice reframing – a first shirt's practical guide
- Acknowledge, don't ignore: Don't suppress your emotions. Acknowledge them first. "Okay, I'm really frustrated about this PT test score."
- Challenge the narrative: Ask yourself, “What's another way to look at this? Not what I wanted, but I still passed. What did I learn? What adjustments can I make?"
- Seek the lesson (or at least the opportunity): Every setback holds a potential lesson. What can you take away from this experience that will make you stronger, smarter or more prepared for the next time? "This deployment is long and tough, but it's teaching me incredible patience and how to truly rely on my team."
- Focus on what you can control: Often, we get bogged down by things outside our control. Reframing helps you pivot your energy towards what you can influence. "I can't control the squadron's budget cuts, but I can control how efficiently I manage my section's resources."
- Practice gratitude: As a Reservist, you're constantly navigating the complexities of two worlds. Even when a situation is difficult – like a surprise activation or a demanding drill weekend – there's often a silver lining if you look for it. This isn't about ignoring stress; it's about intentionally focusing on the positives. "This deployment is incredibly hard on my family, but I'm grateful for the vital mission I'm contributing to, the bonds I'm forming with my fellow Airmen, and the pride my children/parents will have in my service."
- Lean on your wingman and resources: Sometimes, you can't reframe on your own. That's what your wingman is for. Talk it out. Seek advice. And remember, we have incredible resources available: your supervisor, your First Sergeant, the Chaplain, Mental Health, Military OneSource, and the Military and Family Life Counseling. Using these resources is a sign of strength, not weakness.